![]() Research has shown that i-Rest Yoga Nidra effectively reduces:įuyuko regularly offers iRest Yoga Nidra sessions, iRest Training and workshops. Develops a deep capacity to meet any and all circumstances you may encounter in life Richard Miller, PhD, author of iRest Meditation and Yoga Nidra, is an internationally recognized teacher of nondual yogic meditation and its integration.Releases negative emotions and thought patterns.I-Rest® Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: Listen to short iRest intro talk by Dr Richard Miller here. IRest essentially teaches you how to live a contented life, free of conflict, anxiety, fear and suffering by opening your mind and body to their inherent ground of health and wholeness. Sign up for her free E-newsletter at where you can also read her blog and learn more about her fall 6-week iRest Yoga Nidra. It is an adjunctive treatment that has been integrated into veteran settings, homeless shelters, clinics, and healing and meditation centers, where healthcare professionals are integrating iRest to facilitate their own and their clients’ healing and wellbeing. In this updated edition of Yoga Nidra, master teacher and psychologist Richard Miller invites us to experience iRest-the ancient tantric path of yoga nidra, refined for todays practitioners through ongoing psychology research. 42 iRest Yoga Nidra Meditations with Richard Miller 42 Meditation Recordings Available to Stream or Download 49.99 Integrative Restoration (6 volume MP3 download) 29. Research has shown iRest effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency, as well as increases well-being. During iRest Yoga Nidra practice, one is reminded of an ever present Inner. IRest® Yoga Nidra is an evidence based ancient transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, and develops an inner sanctuary of well-being and equanimity that underlies all circumstance you may encounter in your life.
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